What do you get when you mix lots of darts, and discussions of the brown tone? Actually nothing... I was surfing for the existence of the tone that when heard causes one to evacuate ones' bowels. and I came across this:

First of all, it really should be ODORLESS. If it is foul, then there is food that is rotting throughout the digestive tract better known as fermentation or decomposition. Usually stems from Bad Combinations of Food (once again, that was one of the reasons for The Food Combining Guide" … to avoid this almost entirely.) or even drinking a lot of fluids when you eat which makes a terrible strain on optimum digestion.

The best CONSISTENCY would be like that of porridge or thick oatmeal.
It should not be hard and logy or loose and watery! If it's hard and logy, then not enough fiber (no, bran doesn't get it) in the diet. This is one of the hassles of eating meat…NO FIBER! This is where we came up with the saying, "Eat Greens with Proteins" and of course that will also coincide with the 3 Commandments of Food Combining.
Watery Stools mean Diarrhea or some other problem usually with food poisoning or the like.

And above all they should not FLOAT! Too much gas in the stool when it floats. So there goes that "Stinky Floaties" hypothesis! Her presentation was superb and I would hear her again, but the science of her physiology was poor at best.

It has to be QUICK and EFFORTLESS! And each of us can relate to the times when we are in the restrooms in a restaurant or any other public restroom where you think the walls are going to come tumbling down with the person in the stall going through some changes just trying to void themselves. Boy Howdy!

Sometimes I wonder if Sigmoid Freud got the pleasurable sensation of a good bowel movement mixed up with a sex thrill or somethin' other.

And as I have mentioned in our Audio Series when I interviewed the Great Dr. Frank Sabatino in which he commented that there should be a church called, "The Church of the Immovable Bowel"! It's sad but so true. One to two minutes is long enough. We don't want you dozin' and drulin' in there!

Now many times should we go each day? The correct answer to that would be EVERY TIME WE EAT! But at least twice a day would be very healthy. I guess that's where we probably get the term, "BEING REGULAR".

One more thing about the COLOR: It should represent the color of the food we ate. Spinach will naturally have a greenish color, Beets will definitely be red no matter what else you ate and Carrots will have that color as well. But a universal color would probably be Greenish, Yellowish with slight tint of Brown. Almost picturesque you might say.

But don't get your camera there might be someone waitng!

Even though I made light of this most important subject, I would like to suggest that we take a more conscious effort of how we feed ourselves as Colon Cancer is the third most commonly-occurring form of Cancer (in both men and women). And since Cancer is the second major killer in our country with it positively being diet related, then we can breathe a sigh of relief knowing, not wishing hoping or praying but knowing that we are in control of that devastating problem in our society.

Okay that comes from this link: The Mysteries of a Good KAKA POO POO

I was oddly drawn to this page... only because the author actually used the words, BOY HOWDEE

On a somwhat brighter note, I went to IKEA today. I brought the Patsy... by her request... It was her first time, and considering her health she made it all the way across the top floor. which is almost the equivalent to walking through Walmart a couple of times.. she managed to buy what everyone that goes the IKEA for the first time buys... the 1.99 package of AA battery and a NON-stick pan and a rug.... yes a rug.. I was proud of her, she bought something to counter-act the early eishenhauer period piece of a the house... Yikes. can I say yikes a little louder. YIKEs!~!

Got another interview in the works... The past is still as bleak as the future, but at least there is maybe.